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Natural Remedies to Treat Anxiety Although anxiety is normal and generally disappears following an event, when it becomes chronic it can become disruptive. If you are constantly anxious on days and it affects your daily life, consider reaching out to the mental health professional for assistance. Natural methods can be a great complement to first-line treatments such as therapy and medications. These include herbal teas, supplements and other dietary changes. Zinc Zinc has been shown to decrease anxiety. It's believed to work by regulating neurotransmitters like GABA and serotonin as well as increasing stress resistance. It could also reduce inflammation, which is a factor that can trigger anxiety. It is available as a diet supplement and is found in oysters as well as other foods such as poultry, red meat, and whole grains. It's important that you know that supplements aren't fully controlled, and aren't always able to boast an excellent reputation. In addition, supplements can interact with certain medications and have adverse side effects. So, talk to your physician prior to taking any dietary supplements. Some natural remedies that can be used in conjunction with prescription medication include magnesium, Omega-3 fatty acids (fish oil) L-theanine, chamomile, and. These are all natural treatments that can help ease some of the symptoms of anxiety but they do not address the fundamental causes of anxiety. If you suffer from anxiety, it's essential to seek out a mental health professional. They can identify the cause of your anxiety, and prescribe the best treatment plan for your needs. Natural remedies can be an excellent option for those who are looking to manage their anxiety, but don't want to suffer the side effects of traditional medicines. They aren't a substitute for therapy, however they can reduce anxiety and improve your quality of living. Exercise and a healthy diet are the best methods to fight anxiety. Herbal teas can help too particularly those that do not contain caffeine, which can trigger anxiety in certain people. Try chamomile tea, lavender tea, and lemon balm. These teas are an enjoyable, tranquil alternative to coffee. If you are worried about the effect your diet affects your mental health, talk to a registered dietitian. They can suggest dietary changes or provide nutritional advice. They can also offer advice on herbal and vitamin supplements. St John's wort, kava, passionflower and valerian are some herbs that have been suggested to reduce anxiety, but more research is required. However, it is important to be wary of herbal remedies since they could interfere with certain prescribed medications. Omega-3 Fatty Acids If you're a frequent worrier natural remedies could help ease your anxiety. These natural remedies can be used in conjunction with more conventional treatments, such as psychotherapy or prescription medication. If you're struggling with heightened anxiety that is disrupting your daily routine, speak to your doctor about the best treatment for you. According to a recent JAMA Network Open meta-analysis, omega-3 fatty acids found in fish oil and other vegetable oils may help to ease anxiety symptoms. The study examined data from 19 studies that compared omega-3 supplements with a placebo. Symptoms of anxiety include tension in muscles, trembling, and difficulty concentrating. Eicosapentaenoic Acid (EPA) is an omega-3 fatty acids that regulate hormones and chemical messengers within the brain. Ayurvedic herb ashwagandha (Withania somnifera) is a different natural remedy that could aid in relieving stress and anxiety. Some research suggests it might lower the levels of cortisol, which is an adrenaline-like hormone, and help improve sleep. However, more research is needed. Inhaling the aroma of essential oils can also aid in reducing anxiety and improve sleep quality. Lavender oil is believed to relax muscles and increase tranquility. Other oils to consider include chamomile, eucalyptus and ylang-ylang. Essential oils should be dilute before use and spraying on the neck or wrists to inhale when you feel anxious. Regular exercise is a natural way to reduce anxiety. It can help reduce stress and boost the feel-good chemicals like endorphins. It also helps to stabilize blood sugar. If you find it difficult to motivate yourself to exercise Deep breathing exercises can help. They can also reduce tension. However, it is important to keep in mind that natural remedies should not be used in lieu for professional assistance. A variety of prescription medicines are available to treat anxiety disorders and may be effective when paired with psychotherapy or psychosocial interventions like cognitive behavioral therapy. If you are struggling with severe or chronic anxiety, speak to your doctor about the best treatment options for you. Herbal Teas Many herbal teas can reduce anxiety and stress. These include chamomile and valerian. Green tea is a good choice, as it is high in antioxidants, which can help reduce inflammation and protect cells. Consult your physician before taking any supplements. Some supplements can interact with prescription medications, so it's best to stay clear of them if you have any other health issues. In several studies, herbal and nutritional supplements were found to be effective in treating anxiety disorders and symptoms without the side effects that are common with prescription medications. St. John's wort and other nutrients, like magnesium, kava, and omega-3 fatty acids, are used to treat anxiety. In small studies, 5-HTP, melatonin, and inositol also have shown promise. However, more studies with better quality are needed. Certain essential oils can help reduce anxiety and promote relaxation, but they should only be used under a doctor's care. You can combine them to create an aromatherapy oil that is relaxing. They are typically inhaled or used on the skin. All essential oils, including chamomile, lavender and bergamot, are known to have calming effects. Lavender oil is a source of chemicals known as Terpenes that can affect chemical receptors within the brain to decrease depression and anxiety symptoms. A 2017 review of the research literature showed that LEO may be a viable short-term treatment for depression and anxiety. There are also a variety of these remedies for natural health in the kitchen, like making changes to your diet or taking herbal supplements. Consuming foods that are rich in nutrients like whole grains fruits, proteins vegetables, healthy fats and vegetables, can balance the neurotransmitters that regulate mood. Incorporating more fish and chia seeds to your diet will help you get more omega-3 fatty acids. Relaxation techniques and meditation such as belly breathing, which activates vagus muscle, can reduce anxiety. Anxiety is a normal aspect of life, but if it affects your everyday activities, it can become an issue. A tense heart, sweating, or difficulty breathing are all signs that can disrupt your daily life. If you're suffering from chronic anxiety that is hindering you from living a satisfying life, it could be the time to talk to an expert in mental health. There are a variety of prescription medications available to treat anxiety-related symptoms, and psychotherapy like cognitive behavioral therapy (CBT) is a great option in conjunction with them. Exercise Anxiety is a common occurrence that affects everyone, from the temporary anxiety people experience before menstrual or surgical procedures to the omnipresent and uncontrollable feelings that characterize an anxiety disorder. It's normal to feel anxious at times however it shouldn't be a regular event and can cause debilitating effects if not treated. One of the most effective natural solutions to anxiety is to exercise. Moving stimulates the production of our best friends, the endorphins, that are part of the 'happy hormones' collective and reduce the feeling of stress. Although research is not conclusive, moderate to high intensity exercise can help ease anxiety symptoms. There are many ways to incorporate exercise into your daily routine, like swimming, running and cycling and a variety of yoga classes which combine gentle movements with mindfulness techniques. You can also practice breathing exercises, such as breathing for 4 to 7 breaths, which can help slow down hyperventilation. This can reduce the effects of a tight body. Other exercises that work include focusing on a positive thought, imagining happy places or using a relaxation app. In addition to physical activity, consuming nutrient rich foods can reduce anxiety. This is because they help maintain optimal brain function and balance mood-regulating neurotransmitters. Dr. Modlin Tucker suggests eating whole grains and protein, along with fruits, vegetables and healthy fats such as omega-3 fatty acids. She also advises drinking water throughout the day to prevent dehydration, which can trigger anxiety. Herbal supplements can also aid in decreasing anxiety. Certain herbs, such as ashwagandha and valerian, can help reduce the levels of cortisol, a stress hormone that may contribute to anxiety. Other herbs such as chamomile or lavender, can help induce relaxation. It's best to consult with a mental health professional before taking any herbal supplements. Experiencing anxiety is normal and can be addressed by a combination of diet changes, natural supplements and relaxation techniques. However, if you're suffering from chronic anxiety and you aren't able to manage it, consider therapy as another option. BetterHelp can match you with licensed therapists who can assist you in finding the most effective treatment for your anxiety and underlying issues. best anxiety disorder treatment started with a free online assessment today!